Corn Flakes
A healthy breakfast cereal can give you a heart-healthy start to your day. We've listed some of the most popular cereals based on their nutritional value - specifically, added sugar, fiber content, and salt.
1. Bran flakes
Whole grain cereals such as bran flakes cereals, malt cereals, and wheat crackers are rich in fiber and often have added sugar and salt, so avoid adding more sugar and choose fruits or berries for sweetness. Whole grains mean they are rich in fiber, so they are also good for your digestion and heart health.
For a more heart-healthy start to the day ready-to-eat cereal, switch to whole wheat cereals or cereals without added sugar or salt, as they do not contain any added sugar or salt.
A 30g serving contains
Energy 425kJ/100kcal, 5.0% RI
Fat 0.7g, 1.0% RI
Saturates 0.1g, 1% RI
Sugar 6.3g, 7% RI
Salt 0.27g, 5% RI
Corn Flakes
2. Corn flakes
Cereals such as cornflakes or puffed rice with low-fat milk - can be part of a healthy breakfast. Adding a piece of fruit will help balance your breakfast and make it more filling. These cereals and their whole-grain equivalents often have added sugar and salt, but often also vitamins and minerals that are good for your overall health. From a heart health perspective, other low-fiber unsweetened cereals (such as crispy rice or muesli) are similar. Shop for our best breakfast cereal, welcome to contact us today or request a quote.
The salt content does vary from brand to brand, so be sure to check the nutrition label before you buy.
A 30g serving contains
Energy 481kJ/113kcal, 6.0% RI
Fat 0.2g, 0% RI
Saturates <0.1g, 0% RI
Sugar 2.2g, 2% RI
Salt 0.13g, 2% of your RI
Corn Flakes
3. Cornflakes with frosting
Frosted tortilla chips are high in sugar, low in fiber, and usually have salt added. Frosted flakes are usually nutritionally similar to other sugar-sweetened cereals, such as chocolate rice paste or honey nut-coated cereals. Switching to an unsweetened equivalent, such as cornflakes or puffed rice, would be a good first step to add a serving of fruit to one of your five days, plus some extra sweetness.
A 30g serving contains
Energy 447kJ / 105kcal, 5% RI
Fat 0.2g, < 1% RI
Saturates <0.1, <1% RI
Sugar 11.5g, 13% RI
Salt 0.2g, 4% of your RI
Let us help you find the best cereal for breakfast. Welcome to contact us today or visit our website to learn more about corn flakes recipes.
Corn Flakes Production Line
Features of Breakfast Cereal Corn Flake Processing Line:
Productivity: Continuous and automatic process start, quick stop, fast and easy conversion, and easy to clean and maintain.
Support product innovation: The corn flakes machine is used to process raw materials for various grains and is available in a wide range of sizes, shapes, and filler options (optional co-extrusion attachment).
Flexibility: Simply by modifying the module or adding components, The corn flakes factory can produce flakes, two-color products, and co-extrusion grains with obvious inclusions or diverse shapes, thus expanding the product range.
High-cost effectiveness: Enhance short-time conversion process at high temperature to save raw materials, energy, and water. Easy to maintain, adopt sanitary design and compact design which requires a small floor space.
Find a Professional Breakfast Cereal Corn Flake Processing Line Supplier
As a professional extruded food equipment manufacturer, SENA Machinery has become a production-study-research integrated supplier of extruded food solutions.
According to customer requirements, we can provide customers with customized solutions in line with their actual production, and realize the turnkey project of puffed food production equipment. The extrusion and puffing system is widely used in puffing snack food, breakfast cereal cornflake food, plant protein meat food, nutritious rice, whole grain nutrition powder, modified starch…
When you contact us, please provide your detailed requirements. That will help us give you a valid quotation.
